10 Rules of IKIGAI that will Change your life Forever

 10 Rules of IKIGAI that will Change your life Forever

10 Rules of IKIGAI that will Change your life Forever


1. Stay Active - Do Not Retire 


Excerpt from the book: 


“Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your“official” professional activity has ended.” 


2. Take It Slow 


Excerpt from the book: 


“Being in a hurry is inversely proportional to the quality of life. As the old saying goes, “Walk slowly and you'll go far.” When we leave urgency behind, life 
and time take on new meaning.” 


3. Do Not Stuff Your Stomach 


Excerpt from the book: 


“Less is more when it comes to eating for long life, too. According to the 80% rule, in order to stay healthier longer, we should eat a little less than our hunger demands instead of stuffing ourselves.” 


4. Surround Yourself With Good Friends 


Excerpt from the book: 


“Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming... in other words, living.” 


5. Get In Shape For Your Next Birthday 


Excerpt from the book: 


“Water moves; it is at its best when it flows fresh and doesn't stagnate. The body you move through in life needs a bit of daily maintenance to keep it running for a long time. Plus, exercise releases hormones that make us feel happy.” 




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