16 Simple Ways To Trick Your hormones And Stay Happy:

 16 Simple Ways  To Trick Your  hormones And  Stay Happy:


16 Simple Ways  To Trick Your  hormones And  Stay Happy:


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Dopamine

This hormone is directly related to

your brain to make you feel happy.

Stimulate it by:

- Eat a sweet treat.

- Complete a task.

Get a good sleep.

- Self-care activities.




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Oxytocin

Oxytocin is also called the bonding

hormone, released when we feel

connected to people around us.

Stimulate it by:

Socializing regularly.

Spending time with pets.

Cook for yourself/loved ones.

Spend time with your loved ones.



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Endorphins

This hormone is the brain's natural

pain killer because it reduces stress

and increases pleasure.

Stimulate it by:

- Exercise.

- Listen to music.

- Have a good laughter.

- Watch movie or do something fun.




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Serotonin

Serotonin is a mood-stabilizing

hormone that can help you sleep

better, feel less anxious, and be

happier.

Stimulate it by:

- Meditation.

Go for a walk.

- Cardio activities.

Get sun exposer.



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