3 Steps for a Perfect Daily Schedule

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Remember, If you're putting in the effort

to build a daily routine to be more

productive and effective, it will all be for

nothing if you sacrifice sleep.

It's best practice to set aside between 7

to 9 hours per night.

Also, those who treat exercise with a

high degree of importance have the

edge over those who don't.

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3. Putting it in Action

How can you make it easier for the

future you to follow the plan?

» Use a calendar, save a screenshot of

your schedule on your phone, stick it to

the wall/on your desk, etc.

» Set morning alarms across the room.

»Allocate time to review the results of

your routine (reflect on what did work

and what didn't)

Make adjustments if needed!

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»Determine when these occur to

reduce mental energy.

»Have it already figured out.

»Enough sleep and regular exercise ->

cognitive boost

» Do not eat too late at night

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Step 2: Adjusting the details

Optimize your focused work and study

time.

When are you the most able to

focus?

Example of focused study block: at

least 2-4 hours

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Breaks are essential.

» You can have productive breaks (run

errands, take a shower, etc.) -> mental

recovery to avoid burnout.

» Exercise during breaks! for example,

go on walks

»To maintain your sanity: watch your

fav show, read, play (board games), etc

»Practice mindfulness and reflection

anytime during the day (Journaling or

meditation are very effective)

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Step 1. Laying the foundation

Daily routine foundational pillars

(important and non-negotiable):

wake uptime

- exercise regimen

-meals

wind downtime (when you go to

sleep)

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3 Steps for a Perfect Daily Schedule