5 Helpful Reminders for Overthinkers

 5 Helpful Reminders for Overthinkers 

5 Helpful Reminders for Overthinkers


1. The problem is rarely the problem. 


99% of the harm is caused in your head, and 1% of the harm is caused by the outcome. 


Most of the time, the problem isn't the problem. The way you think about the problem is. 


2. Worrying doesn't solve problem 


Worrying about needing to do stuff is usually more exhausting than doing the stuff. 


If you want to feed a problem, keep thinking about it. 


If you're going to starve a problem, take action. 


3. If you can't solve a problem, stop trying to. 


The truth is problems are solved with less thinking, not more. 


You'll find most of the answers in silence, in time and with a clear mind. 


4. Fact check your thoughts. 


Your thoughts will create scenarios in your mind that reflect your insecurities, fears, and worries. 


Always fact-check your thoughts before accepting them. 


Your thoughts will tell you stories that aren't true. 


5. The power of now. 


You’re not going to overthink your way to a better future. 


You’re not going to overthink your way to a better past. 


All you have is now, so make peace with yesterday, let go of tomorrow and grab hold of now. 


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