5 Hindrances to Self-Mastery Idea by:

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R.A.I.N. is the solution

Recognize which one you're

experiencing

Accept that's what you're experiencing

Investigate why you're experiencing it

Non-identify with that experience:

'I am not the body, I am not the mind,

lam not my emotion.'

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5. Skeptical Doubt
- Am I indecisive?

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4. Restlessness

- Is my mind jumping from thought to

thought, too many ideas, not enough

time?

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3. Dullness / Heaviness

Amlunmotivated, depressed, lack

of energy, not wanting to move?

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2.I'II Will / Aversion

- Am I feeling a negative emotion of

frustration, anger, thoughts of quitting?

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1. Sensual desire

(sight/touch/taste/smell/hearing)

Am laddicted to something that

stimulates one of these senses

preventing me or clouding my mind?

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5 Hindrances to Self-Mastery Idea by: