6 most proven ways to clean your mind-
1. start unfollowing
unfollow people who do not make you feel empowered, informed or
inspired.
2.being selectively social
being selectively social means intentionally keeping your
social circle small.
3. live in the moment
remember, you cannot change the past but you can shape for the present.
stay grounded in the present and shift your focus to things that are
within your control.
4. eat healthy
now is not the time to binge eat and take out all your emotions on food.
if you must do so, ensure you being healthy.
5. meditate alone
enjoy some self time, practice meditation in a dark room at mid night
while listening to nature sounds such as thunder or rain.
6. take a trip
enjoy the sights and sounds of nature, soak into the environment, forget about
your city life and all your worries.
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