6 Ways to Improve Your Mental Health

 6 Ways to improve your mental Health

6 Ways to  Improve Your  Mental Health



1. Surround Yourself With good People.

People with strong family or social connections are generally healthier than those who lack a support network.

Those with whom you spend the most time
have a large influence on;


Your moods
How you perceive the world
Expectations you have of yourself.


You're more likely to adopt empowering
beliefs and see life as happening for you
rather than to you if you surround yourself with
positive people.


2. Learn How to Deal With Stress.

Stress is a part of life.


Practice good coping skills:
Exercise
Take a nature walk
.Play with your pet
.Write journal


Remember to smile and see the
humor in life.


3. Quiet Your Mind.

Try Meditating, Mindfulness, or prayer.


Relaxation exercises and prayer can improve
your state of mind and outlook on life.


4. Talk Positively To Yourself

Throughout The Day
Positive thinking can help to protect
and improve your mental health.


Positive words to say to yourself daily
lam proud of myself


My hard work pays off
I can do this
am loved
l am strong
.We all make mistakes


5. Take Care of Your Body.

Taking care of yourself physically can
improve your mental health.


.Eat nutritious meals
.Avoid smoking
Drink plenty of water
Get enough sleep - lack of sleep
contributes to a high rate of depression.



6. Break Up The Monotony.

Routines make us more efficient and
enhance our feelings of security and safety.


A little change of pace can perk up a tedious
Schedule.
Alter your jogging route
.Plan a road-trip
Take a walk in a different park
Use your non-dominant hand to do stuff.

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