7 Things You Need to Understand to Stop Being Lazy

 7 Things You  Need to  Understand to  Stop Being Lazy


7 Things You  Need to  Understand to  Stop Being Lazy


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25-5 rule:

1.Write down a ranked 25 priority list of

what you want to achieve in any area of

your life.

2. Discard no. 6-25 & focus on the top 5.




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Habit formation
To effectively Build Habits:

1. Start with an incredibly small habit.

2. Increase your habit in very small ways.

3. As you build up, break habits into chunks.

4.When you slip, get back on track quickly.

5. Be patient. Stick to a pace you can sustain.



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Keystone habits:

Small changes or habits that people

introduce into their routines

unintentionally carry over into other

aspects of their lives.

Keystone habits create a domino effect

that changes every area of your life.

»exercise

» Meditation

»walking

» Making your bed every morning



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Implementation intention:

Write down a detailed commitment

containing:

» Habit

» Place

» Time

»Duration

-> Meditation in front of my bed at 6 am

for 20min.




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Precommitment:

You will have an Instant willpower boost

by getting clear time frames that

cannot be ignored.




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The 2-minute rule:

The Two-Minute Rule states, "When you

start a new habit, it should take less than

two minutes to do."

Make a start as easy as possible because

the most resistance is in the beginning.

Scale down your habits into a two-minute

version:

»Fold the laundry - fold one pair of socks

»Run 5 miles - tie your running shoees

»Read a Book - read one page

» Clean the room - take the broom




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Environment design:

Create or go to an environment that is

conducive & supportive to you going

through your habits.




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Seinfeld strategy:

If you want to build a habit that sticks and to

reach your goal, you must track your

progress in a simple, concrete way.

For getting started with the Seinfeld

Strategy:

1. Decide on your goal.

2. Break your goal down into routines.

3. Set up your calendar.

4. Mark your successes exuberantly.

5. Don't miss twice.




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