8 powerful Wavs to Make Your Habits Stick:

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8.Know the pain

You must also be mindful of the

ramifications.

Make yourself aware of the

consequences of not making a change.

It will provide you with additional

motivation.

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7.Be Imperfect

Expect that not all of your attempts to

change habits will be successful right

away.

It can take a few tries before you get it right.

Try your best, but be prepared for a few

setbacks.

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6. Form a Trigger

A trigger is a ritual that you perform

shortly before you carry out your habit.

If you wanted to get up earlier, you could do

it by waking up in the same way every

morning.

If you wanted to stop smoking, you could

practice snapping your fingers whenever

you felt the urge to smoke.

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5. Stay Consistent

The more consistent your habit the

easier it will be to stick.

If you want to start exercising, try going at

the same time, to the same place for your

thirty days

When cues like time of day, place and

circumstances are the same in each case

it is easier to stick.

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4. Make it Daily

If you want to forma habit, you must be

consistent.

Go to the gym every day for the first thirty

days if you want to start exercising.

As long as you're not pushing yourself too

hard or getting obsessive about it, working

out every day is fine.

It will be more difficult to build the habit if

you only go a couple of times a week.

It's more difficult to establish routines

for activities that occur only once or

twice a week.

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3. Start Simple

Don't try to completely change your life

in one day.

It is easy to get over-motivated and take on

too much.

Want to study for two hours a day?

Start with 30 minutes and work your

way up.

Want to read 10-20 pages a day?

Start with 1 page and work your way

up.

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2. Remind Yourself

Around two weeks into your

commitment it can be easy to forget.

Place reminders to execute your habit each

day or you might miss a few days.

Set an alarm

Use a calendar

.Use sticky notes

Ask a friend to remind you

If No Friends, Ask Alexa, Google, or Siri to

remind you.

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1. Make a 30-day commitment.

Three to four weeks is all the time you need

to make a habit automatic.

If you can make it through the initial

conditioning phase, it becomes much easier to

sustain.

.Be realistic

Make it manageable

.Only focus on ONE change at a time

Create your own challenge

Don't wait, ACT NOW

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8 powerful Wavs to Make Your Habits Stick: