Musk Melon Vs. Watermelon:
there is a vast difference In Terms Of Nutrition?
This article differentiatenutritional difference between watermelon and musk melon
In the summer season, both musk melon and watermelon are a very good fruit choice.
They also get very popular during this time. They not only provide a hint
of refreshment but also soothe our soul during hot summer days.
Let us compare these two fruits of the summer season and
find out which is the ultimate choice for sunny days.
Musk Melon
Musk melon is a type of melon, scientifically known as Cucumis melo.
Melons are oval or round-shaped. Their outer shell comes in a variety
of shades ranging from yellow to green and brown.
There are varieties of musk melon, including honeydew and cantaloupe
that are popular among fruit lovers.
Musk Melon is indigenous to Iran, various regions
of Afghanistan, and India. T
he taste of musk melon differs from variety to variety.
Some varieties are sweeter than others. Some resemble the taste of their
distant relative, the cucumber.
Nutritional Value And Health Benefits Of Musk Melon
Musk melon consists of 90% of water content. It also has dietary fibers.
Musk melon has low calorie and fat content which makes it an excellent
weight-loss choice.
It also has a high amount of antioxidants such as lutein, beta-carotene,
and zeaxanthin. These all contribute to promoting eye health.
Muskmelon is also enriched with Vitamin C which helps in boosting immunity.
It also has anti-inflammatory properties that are linked to relieving
arthritis pain.
Watermelon
Watermelon (Citrullus lanatus) is a plant that originated in Africa.
It is a cultivated fruit crop that has over 1000 varieties around the world.
Watermelons were primarily grown for their high water content.
They were stored and consumed during the dry seasons as they help
in fighting dehydration.
Watermelons are large and round or oval-shaped. They have a smooth
outer shell along with dark green-colored rinds, which turn yellow-green on ripening.
Nutritional Profile And Health Benefits Of Watermelon
Watermelon helps in keeping you hydrated, which is important in
body functioning.
Watermelon has 92% of water content. Watermelon is full of nutrients
and minerals. It has Vitamins A and C. Both of these nutrients play
an important role in maintaining overall health.
A good amount of vitamin C and antioxidants such as lycopene,
carotenoids, and cucurbitacin helps in preventing the body from
oxidative damages and stress caused by free radicals in the body.
The cucurbitacin E and lycopene found in watermelon have anti-cancer
effects. Numerous other health beneficiary compounds that are found
in watermelon can promote the overall health of the heart.
Which One is Better Among The Two?
Watermelon outshines muskmelon in terms of health benefits. It offers a
wide spectrum of health benefits as mentioned above. Although including
both of them in your summer fruit list will only do good.
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