Here are proven ways to overcome masterbation


Masturbation is a common practise in maintaining sexual wellness. It's a good time and a safe method to experiment with sexuality and self-pleasure.

However, it may be time to try to develop a healthier relationship with the behaviour if masturbation interferes with your work or obligations or prevents you from accomplishing daily duties.

It's crucial to keep in mind that masturbating is not harmful. It has no negative side effects. In actuality, it may be really advantageous. But if it bothers you, you can stop doing it or cut back. How? Read on.

How to stop masturbating

Masturbation cessation takes practise. You need to get rid of cravings and habits that you've been practising for weeks or even years. It might take some time. But that is conceivable.

It takes a number of steps and techniques to retrain yourself to stop masturbating, just like with any other activity that feels out of control. These may consist of the subsequent strategies.

Find a therapist

Speak with your doctor when you're ready to start or stop masturbating altogether in order to create a healthier relationship with it. They can suggest a sexual health-focused counsellor, psychologist, or psychiatrist for you.

Be honest

Masturbation is frequently stigmatised. Some spiritual, cultural, and religious traditions link immorality or sin to masturbation.

Masturbation is not wrong or unethical. It is healthy and typical. Tell your therapist or doctor if you feel sad or guilty about masturbating. It's crucial that you two identify the causes of your feelings in order to deal with them.

Take your time

There is no one-stop shop for therapy. Seeing a therapist who focuses on sexual health for only one session can be a positive first step, but you should plan to see them for a few weeks or months.

You will start to feel more at ease as you meet and converse more. You may be able to be open and honest about your emotions and actions as a result.

Stay busy

Maintaining a busy schedule will limit your opportunities for masturbating. Find things to do that are relaxing, interesting, or fun.

This can involve engaging in physical activity, practising mindfulness, practising yoga, finding a new hobby, planning dinner dates with friends, or visiting new museums or exhibits. Maintaining a busy schedule limits your chances of masturbation.

Take care of your body

A healthy diet and exercise are good for your body in many ways. For people trying to stop masturbating, a new emphasis on caring for yourself may reduce urges or provide motivation to resist. It can also provide a new focus for your energy and efforts.

Develop strategies

With the help of your doctor or therapist, identify your trouble times. Maybe you masturbate at night before bed. Maybe you masturbate in the shower every morning.

If you can identify when you’re most likely to masturbate, you and your doctor can come up with activities and plans to overcome the urge and the learned behaviors.

Find a support group

Accountability is important for anyone trying to modify behavior that feels out of control. It can also help you develop new behaviors. Support groups are available for people with out-of-control sexual behavior.

Ask your doctor or therapist if there’s a support group in your area. Likewise, online support groups may be helpful for people who can’t meet with traditional in-person support groups.

Limit your alone time

Down time can be difficult for people trying to reshape behaviors. Try to move activities you’d normally conduct alone to a more public space.

For example, if you like to watch sports, go to a sports bar or pub instead of staying home. If you’re anxiously awaiting new episodes of a show, host a viewing party so friends come to your house.

Wear extra clothes at night

Underwear provides only a slight physical barrier between you and your genitals. But rubbing or touching yourself at night may mindlessly encourage you to masturbate. Wear an extra layer of clothing or two to reduce the sensation if you do rub yourself.

Stop watching pornography

The stimulation from pornography may be too strong to overcome. Take measures to prevent yourself from accessing pornography.

Throw out any movies, magazines, or other content. Move your computer to a public room in the house so you can’t be alone when using it. You can also install porn-blocking software. More important, identify what the function of your porn use is.

Be patient

Behavior that feels out of control doesn’t form overnight, and it doesn’t end overnight either. Be patient with the process. Commit to the end result and understand you may hit stumbling blocks along the way. Determination can see you through the inevitable mistakes and struggles.

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